Sit Tall workshop

Sunday, Sept. 16

10:00 - 12:30

exercise of the will

“Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, there providence moves also. All sorts of things occur to help one that would otherwise never have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no one could have dreamed could ever come his way.”

- W.N. Murray, Scottish Himalayan Expedition

News & Events

SUMMER/autumn 2018

Workshops & Retreats


Sit Tall

Sunday, September 16

10:00 - 12:30


Attendees will examine and discuss their current seated posture in relationship to lifestyle.  Trainers Paul Kunsberg and Michael Parra will guide you through a series of exercises that will bring focus to seated postural distortions with an emphasis on corrective measures. Attendees with leave with a series of take home exercises that will strengthen and stretch the muscles needed for a healthy seated posture.


Class size limited to 6 participants

Cost: $45

Volition Fitness Stuido - 25-B Noe Street, San Francisco

To register call 415.637.6058







My Blog: More Than Muscle

I'm posting a monthly blog on the subject of dance as a spiritual discipline. My posts will be timed to serve as the lesson plan for my new amateur dance company class and rehearsals. You can read and comment on the topics by going here: More Than Muscle.



Second Week Socials

Men - the second Monday of each month at 7:00 PM

Women - the second Thursday of each month at 6:30 PM

Volition Fitness Movement Studio

25-B Noe Street, San Francisco

Volition Fitness hosts a circuit class for men on Monday evenings called Man Up, and a similar class for women on Thursdays called Defining Women. Newcomers are welcome to get to know us by attending the after class social hour, wine and appetizers, on the second week of each month...or come an hour earlier and jump right in to the class. Your first class is free!



Studio Upgrades

Pilates Arch/Spine Corrector

TRX straps mounted in the garden as well as inside!

Commercial quality Eliptical Trainer

A third arena of free weights and bench



My most recent composition is my second play. "The Wisdom to Know the Difference" is the story of two men of different generations coping with their self-image in a romance. One of them doesn't have much time to find love. Is the glass half-empty or half-full? The extremes of these points of view are represented by unseen angels. You can read the play on the Fiction page of this site




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