VOLITION FITNESS

 

exercise of the will

“Michael makes everyone feel accepted and able to progress. These are the characteristics of good teaching…First and foremost is a sense of humor and a relaxed attitude…another quality is the enjoyment of and warmth with people. There is always a feeling that Michael cares because he listens to students and is interested in them.”

- Bernice Goldmark, Professor Emeritus, School of Education, Sonoma State University

services

PRIVATE TRAINING

Like artists collaborating on a canvass, we select exercises using a broad palette of equipment. Each workout will be tuned to your goals, concerns and mood, from music to lighting. Together we shall craft a program that works best for your body in the life that you lead today.

 Mind/Body Muscle Building Weight Loss Postural/Balance

Costs

Single Session     $95
Five Pack             $450
Ten Pack              $850
Buddy Workout    $60 per person

Getting Started    $150 for 3 sessions (1st time clients only)

 

 

CLASSES

 

Ballet Barre

Mondays 9:30-10:30 AM

San Francisco Bay Club

One Lombard Street

Ballet Class - full traditional 90 minute

Saturdays 12:00 - 1:30 PM

Jewish Community Center

3200 California Street

 San Francisco

 

Performance Dance

Thursdays 10:34 - 11:45 AM

Harbor Point Club

475 E. Strawberry Drive, Mill Valley

 

 

 

DEFINING WOMEN - Women's Circuit Training Class

Tuesday evenings 5:30 - 6:30 PM

 

Lady's Night at Volition Studio is attended by a supportive but very focused group of four to ten women. Friendships are forged between efforts, but there's not a lot of chit-chat. Participants generally range in age from mid-thirties to mid-fifties. A great variety of exercise stations: dumb bells, cable machine, Pilates table, cardio step-ups make for an intense hour of two-minute sets. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration).

 

 

 

MAN UP! - Men's Circuit Training Class

Monday evenings 6:00 - 7:00 PM

The guys are more talkative when they sweat than the women at Volition Studio. Ribald humor and snappy come backs punctuate the sound of weights clanking. The jokes lessen by the second half as the men catch their breath. Balance exercises and yoga postures stretch skill and limbs between muscular demands. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration)

 

 

   

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